Other Lovefraud videos:
- Lovefraud Live! See Donna Andersen on YouTube Tuesdays at 8 pm ET
- Donna Andersen explains sociopaths, narcissists and other exploiters
- All Lovefraud videos
Self-Care for Survivors
Exhaustion. After an abusive relationship, what you experience is deep emotional, physical, psychological and spiritual exhaustion. You may feel like you're stuck in the bottom of a well. How do you begin to climb out?
By taking care of yourself, and that's exactly what Mandy Friedman, LPCC, teaches you to do in this program, Self-Care for Survivors. You'll learn how to start wherever you are, treat yourself with loving kindness, and give yourself what you need to recover.
The goal is for you to make one profound change, and then a multitude of small changes. The profound change is realizing that yes, you do deserve to take care of yourself. If you're like most survivors, you've been programmed to put yourself last, but now it's time to focus on your own needs. Then you'll learn actionable tips and strategies for implementing a self-care program, and sticking with it.
With these self-care tools, you will be able to change your life, and move forward to the health, peace and wholeness that you deserve.
Highlights
Why self-care is especially important for survivors
5 common myths about self-care
Benefits and challenges you can expect with self-care
How to create and maintain a self-care routine
26 strategies for taking care of yourself
Learning objectives:
In this course, you will learn:
How to love and nurture yourself
How to be comfortable with setting new priorities
How to say "no" and set boundaries
How to remove unsupportive people, places and things from your life
How to be patient with yourself as you make positive change
Link:
https://education.lovefraud.com/courses/self-care-for-survivors/Show More
By taking care of yourself, and that's exactly what Mandy Friedman, LPCC, teaches you to do in this program, Self-Care for Survivors. You'll learn how to start wherever you are, treat yourself with loving kindness, and give yourself what you need to recover.
The goal is for you to make one profound change, and then a multitude of small changes. The profound change is realizing that yes, you do deserve to take care of yourself. If you're like most survivors, you've been programmed to put yourself last, but now it's time to focus on your own needs. Then you'll learn actionable tips and strategies for implementing a self-care program, and sticking with it.
With these self-care tools, you will be able to change your life, and move forward to the health, peace and wholeness that you deserve.
Highlights
Why self-care is especially important for survivors
5 common myths about self-care
Benefits and challenges you can expect with self-care
How to create and maintain a self-care routine
26 strategies for taking care of yourself
Learning objectives:
In this course, you will learn:
How to love and nurture yourself
How to be comfortable with setting new priorities
How to say "no" and set boundaries
How to remove unsupportive people, places and things from your life
How to be patient with yourself as you make positive change
Link:
https://education.lovefraud.com/courses/self-care-for-survivors/Show More
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