Skills Module 0: FREE! Your first step towards real recovery from narcissistic abuse and trauma
Instructor: Liane J. Leedom, M.D. After the sociopath, healing is possible. Recovery is possible. You can be happy and at peace again. Life can be meaningful again. You can love and trust again. In fact, through post-traumatic growth, you can come back better than you were! Take the first step with this FREE webinar.
Skills Training Total: Skills for recovery from narcissistic abuse, gaslighting and toxic stress, presented by Dr. Liane Leedom
Instructor: Dr. Liane J. Leedom. After the sociopath, how do you pick up the pieces? The mental health field has no treatment protocol for narcissistic abuse. Now, Dr. Leedom has tailored DBT skills training to your experience, so you can truly recover. 14 total classes: a FREE intro, four modules and a FREE bonus webinar.
Skills Module 1: Mindfulness to clear your head of sociopathic gaslighting
Instructor: Dr. Liane J. Leedom. When the sociopath has left you in turmoil, mindfulness teaches you that you are not your thoughts. Learn to calm your mind, soothe your senses and let go of emotional suffering. Module 1 has 4 classes.
Skills Module 2: Recovery from the bodily effects of toxic stress
Instructor: Dr. Liane J. Leedom. You are emotionally overwhelmed but the demands of life must still be met. Dr. Leedom teaches you crisis survival skills to help you slow down, calm down and think. Module 2 has 2 classes.
Skills Module 3: Strategies for reducing emotional distress and vulnerability
Instructor: Dr. Liane J. Leedom. Mindfulness enables you to regulate your emotions, so you can decrease your suffering and vulnerability and find peace. Learn powerful strategies for changing your emotional responses. Module 3 has 4 classes.
Skills Module 4: Evidence-based tools for dealing with sociopathic behavior
Instructor: Dr. Liane J. Leedom. You'll learn specific, evidence-based tools for dealing with the sociopath. Here are three main ones: setting boundaries, validating and protecting your self-respect. Module 4 has 2 classes.
Skills Module 5: Post-traumatic growth and spirituality
Instructor: Liane J. Leedom, M.D. Bonus webinar: The sociopath’s betrayal was devastating, but with the skills you learned, you can overcome the pain. By abandoning unhealthy mind sets and cultivating wisdom, you can achieve self-transcendence — the final stage of adult development.