FREE! Your first step towards real recovery from narcissistic abuse and trauma
Instructor: Liane J. Leedom, M.D. Emotional recovery after the sociopath doesn’t just happen; it requires conscious effort on your part. Through mindfulness you can achieve peace and emotional stability.
Skills training for recovery from narcissistic abuse, gaslighting and toxic stress, presented by Dr. Liane Leedom
13 Live webinars, Sept. 11 to Dec. 18, 7-9 pm ET. Instructor: Dr. Liane J. Leedom. No matter how much support you have, after tangling with a sociopath, you’re the only one who can rebuild your internal reality. Learn the skills to do it.
Mindfulness to clear your head of sociopathic gaslighting
Instructor: Dr. Liane J. Leedom. When the sociopath has left you in turmoil, mindfulness teaches you that you are not your thoughts. Learn to calm your mind, soothe your senses and let go of emotional suffering.
Recovery from the bodily effects of toxic stress
Instructor: Dr. Liane J. Leedom. You are emotionally overwhelmed but demands must still be met. Dr. Leedom teaches you crisis survival skills to help you slow down, calm down and think.
Strategies for reducing emotional distress and vulnerability
4 Live webinars Nov. 6-Dec. 4, 7-9 pm ET. Instructor: Dr. Liane J. Leedom. Mindfulness enables you to regulate your emotions, so you can decrease your suffering and vulnerability. Learn powerful strategies for changing your emotional responses.
Evidence-based tools for respectful and fulfilling relationships
2 Live webinars Dec. 11 and 18. Instructor: Dr. Liane J. Leedom. Through interpersonal effectiveness, you can get what you want and need from people in a healthy and respectful manner. Learn to build social connections with confidence.