Skills Training 0: FREE! Your first step towards real recovery from narcissistic abuse and trauma
Instructor: Liane J. Leedom, M.D. Emotional recovery after the sociopath doesn’t just happen; it requires conscious effort on your part. Through mindfulness you can achieve peace and emotional stability. This is the introduction to the Skills Training program.
Skills Training Total: Skills for recovery from narcissistic abuse, gaslighting and toxic stress, presented by Dr. Liane Leedom
Instructor: Dr. Liane J. Leedom. No matter how much support you have, after tangling with a sociopath, you’re the only one who can rebuild your internal reality. Learn the skills to do it. This complete program has four modules with a total of 12 classes.
Skills Module 1: Mindfulness to clear your head of sociopathic gaslighting
Instructor: Dr. Liane J. Leedom. When the sociopath has left you in turmoil, mindfulness teaches you that you are not your thoughts. Learn to calm your mind, soothe your senses and let go of emotional suffering. Module 1 has 4 classes.
Skills Module 2: Recovery from the bodily effects of toxic stress
Instructor: Dr. Liane J. Leedom. You are emotionally overwhelmed but demands must still be met. Dr. Leedom teaches you crisis survival skills to help you slow down, calm down and think. Module 2 has 2 classes.
Skills Module 3: Strategies for reducing emotional distress and vulnerability
Instructor: Dr. Liane J. Leedom. Mindfulness enables you to regulate your emotions, so you can decrease your suffering and vulnerability. Learn powerful strategies for changing your emotional responses. Module 3 has 4 classes.
Skills Module 4: Evidence-based tools for dealing with sociopathic behavior
Instructor: Dr. Liane J. Leedom. You'll learn specific, evidence-based tools for dealing with the sociopath. Here are three main ones: setting boundaries, validating and protecting your self-respect. Module 4 has 2 classes.