Strategies for reducing emotional distress and vulnerability

Live webinars Wednesdays, Nov. 6, Nov. 13, Nov. 20 and Dec. 4 at 7-8:30 pm ET. Sign up below. You will receive 2 emails — your receipt and a Zoom link. Missing? Please check your spam filter.

About this course

Part 3 of skills training for recovery from narcissistic abuse, gaslighting and toxic stress, presented by Dr. Liane Leedom

Any sustained involvement with a sociopath (psychopath, narcissist) causes emotional distress and vulnerability. This leads to toxic stress, which makes it difficult to get off the hamster wheel and see the reality of your situation.

In this webinar, Dr. Liane Leedom teaches you strategies for reducing your emotional upset so you can make good decisions and turn your life around. You’ll learn to identify your emotions and describe what you’re feeling. Then, you’ll learn specific skills to take control of your emotions, such as fact checking, opposite actions and problem solving.

You’ll also learn the value of seeking positive experiences to generate happy emotions. Whether you’re away from the sociopath or still coping with the situation, the goal is taking control of your emotions so you can build a life worth living.

This skills training is based on the concepts of dialectical behavioral therapy (DBT). Dr. Leedom refers to many DBT concepts in this course. To jumpstart your own personal recovery, she strongly recommends that you purchase DBT Skills Training Handouts and Worksheets, by Marsha M. Linehan. In Dr. Leedom’s experience, the participants who worked with the handouts and worksheets in conjunction with her instruction make the most progress.

Highlights

• How to reduce emotional distress and toxic stress so you can fully see reality
• Negative feelings are bad and other myths about emotional regulation
• Understanding and describing emotions
• Emotional regulation through problem solving, step by step
• Strategies for building a life worth living

About the instructor Dr. Liane Leedom

Liane J. Leedom, M.D., is a psychiatrist and a professor of counseling and psychology at the University of Bridgeport. She is author of Just Like His Father? A Guide to Overcoming Your Child’s Genetic Connection to Antisocial Behavior, Addiction and ADHD, and Women Who Love Psychopaths: Investigating the Relationships of Inevitable Harm. She is also author of multiple peer-reviewed studies, including Counseling Intimate Partner Abuse Survivors: Effective and Ineffective Interventions; The Dominance Behavioral System and Psychopathology: Evidence from Self-Report, Observational and Biological Studies; The Problem of Parental Psychopathy; and Did He Ever Love Me? A Qualitative Study of Life with a Psychopathic Husband.

Read Dr. Leedom’s studies at ResearchGate.

In addition to her university research and teaching, Dr. Leedom is currently in private practice as a psychiatrist. She trained in medicine at the University of California, Los Angeles, and at the University of Southern California, Los Angeles. She previously served on the medical staff of several Connecticut facilities, including St. Vincent’s Medical Center, Hall-Brooke Behavioral Health Services, the Hospital of St. Raphael and the Center for Optimum Care.

Cost and credits

This course is Part Three of Skills training for recovery from abuse, gaslighting and toxic stress, presented by Dr. Liane Leedom. The cost is $150 for 6 hours of instruction — four classes, 90 minutes each. Once you purchase the course, you can access it online as long and as often as you want.

Be sure to watch the FREE introduction — Your first step towards real recovery from narcissistic abuse and trauma.

Dr. Leedom’s program has four parts, which will get you well on the road to recovery. Save $100 when you buy the entire program.

Although this course does not award continuing education credits, you will be able to download a certificate of achievement upon completion.

Learning objectives

After completing this course you should be able to:

• Describe strategies to manage emotions and distress to reduce toxic stress
• Use the PLEASE skills to take care of your mind by taking care of your body
• Explain three ways to change your emotional responses
• Regulate emotions through opposite action and problem solving
• Accumulate positive emotions to build a life worth living

Program agenda for Strategies for reducing emotional distress and vulnerability

Class 1

• Goals of emotional regulation — decrease your vulnerability and suffering
• What emotions do for you
• The PLEASE skills — take care of your mind by taking care of your body
• What makes it hard to regulate your emotions
• Myths about emotion regulation

Class 2

• Model for describing emotions — from vulnerabilities to aftereffects
• Describing emotions — anger, disgust, envy, fear, happiness and more
• 3 strategies for changing your emotional responses
• How checking facts can help change your emotions
• Examples of emotions that fit the facts

Class 3

• Decision tree for using opposite action or problem solving
• Using opposite action when your emotions do not fit the facts
• How to figure out opposite actions for emotions
• Emotional regulation through problem solving
• Review of opposite action and problem solving

Class 4

• Overview of reducing vulnerability to emotion mind
• How to accumulate positive emotions
• How to identify your pleasant events
• Accumulate positive emotions to build a life worth living
• What are your values and priorities?
• Build mastery and cope with difficult situations ahead of time
• Managing extreme emotions

Involvement with a sociopath is emotionally brutal. Still, mindfulness enables you to regulate your emotions, so you can decrease your suffering and vulnerability. Learn strategies for changing your emotional responses, even in tough situations.

Customer reviews

Add your review — click and scroll down

Lovefraud offers a money back guarantee. If you are not satisfied with your course, your money will be refunded. For multi-part courses, please request a refund before the second webinar in the program.